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Even Here: A Healing Workbook for Living Through Depression
Even here — in the heaviness, in the silence, in the ache — you are still worthy.
Even Here is a bold and sacred workbook for anyone living through depression. Whether your depression is chronic, situational, or something you’ve never put a name to before, this book was written for the days when simply staying alive feels like enough.
This is not about “fixing” yourself. This is about meeting yourself — as you are, in the dark, and remembering that even here, your life still matters.
Inside, you’ll find:
🌑 Straightforward, validating definitions of depression — including sadness vs. depression, DSM criteria, and more
🌑 Journaling prompts to help you understand your story and name what hurts
🌑 Practical coping tools for hard days and crisis moments
🌑 Affirmations, prayers, and rituals for reclaiming joy and clarity
This is a workbook, but it’s also a companion — something you can pick up on your hardest days and know: you are not invisible, and you are not beyond healing.
Even here… you are still you.
