Untangling Us A Workbook for Reclaiming Yourself From Codependency

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Untangling Us

A Workbook for Reclaiming Yourself From Codependency

“You don’t have to keep proving your worth by giving yourself away. You are allowed to belong to yourself.”

Untangling Us is a soulful, trauma-aware workbook for anyone who has lost themselves in someone else — and is finally ready to come home.

If you’ve spent your life over-giving, fixing, rescuing, and shrinking just to keep others happy… this book is for you.

Through deep definitions, real-life examples, reflection prompts, worksheets, affirmations, and prayers, this guide walks you step by step through:

🌷 Understanding what codependency really is (and isn’t)

🌷 How it shows up in romantic, family, work, and friend relationships

🌷 Why it feels so hard to let go — and why you stay stuck

🌷 How to set boundaries without guilt

🌷 How to detach with love and reclaim your peace

🌷 How to rediscover who you are outside of everyone else

🌷 What healthy love and connection can look like

You don’t have to keep disappearing in the name of love.

You don’t have to keep betraying yourself to feel needed.

You are allowed to love others — without abandoning yourself.

You are allowed to belong — to you.

✅ Includes:

✨ 8 chapters of education, reflection, and guidance

✨ 5 worksheets & self-inventories

✨ Affirmations, rituals, and a Revocation Prayer to realign with your highest good

📖 Digital download (PDF) — print or use digitally.

🌷✨ Pair this workbook with The Permission to Be Me and The Narcissist’s Playbook for the full trilogy of healing.