You are not too much — you are layered, tender, and healing.
This workbook was created to de-stigmatize and support those navigating traits often labeled as “personality disorders.” With trauma-informed guidance, Parts of Me explores the emotional roots, protective behaviors, and relational dynamics tied to the three diagnostic clusters (A, B, and C).
This workbook includes:
- Clear, accessible explanations of each cluster
- The trauma and attachment wounds beneath “disordered” patterns
- Somatic tools and reflection prompts
- Exercises for boundaries, emotional regulation, and parts work
- A space to reframe shame and reclaim worth
- Culturally conscious and spiritually rooted insights
Whether you’ve been diagnosed or resonate with the traits, this workbook is here to remind you: you are not broken — you are surviving. And healing is possible.
📘 This is not a clinical manual. This is a soul map for those learning to love their own complexity.
