You are not your thoughts. You are the witness and the healer.
This trauma-informed workbook offers support for those living with Obsessive-Compulsive Disorder (OCD) and the exhausting loops it can create. Whether you’re navigating intrusive thoughts, compulsive rituals, mental checking, or emotional spirals, this guide helps you untangle the roots of your OCD with clarity and compassion.
Inside you’ll find:
- Clear definitions of OCD subtypes and misdiagnoses
- Psychoeducation and insight into the trauma-OCD link
- Grounding tools to interrupt intrusive loops
- Worksheets to explore your triggers, rituals, and inner protector parts
- Nervous system practices to support regulation
- Spiritual affirmations and journal prompts for reclaiming peace
OCD is not a flaw — it’s a signal. And with care, you can begin to trust your mind again.
🛑 For anyone who has ever whispered “why won’t my thoughts leave me alone?” — this workbook is for you.
