Rooted The self esteem workbook for creatives, Healers, feelers and sensitive high achievers
ROOTED
The Self‑Esteem Workbook for Creatives, Healers & Feelers
You are not here to shrink.
You are not here to fix your pain before you’re allowed to rest.
You are here to come home to yourself — fully, gently, without apology
ROOTED is a tender, intuitive workbook designed to help you:
- Reconnect with your inherent worth — not based on results, approval, or performance
- Identify and heal the shame scripts, inner critics, and inherited beliefs that keep you small
- Cultivate self‑compassion, boundaries, and emotional sovereignty
- Reparent your inner child, rebuild trust in your voice, and become your own safe space
- Receive love, delight in joy, and express your essence with clarity
- Navigate hard days, triggers, and relational wounds without erasing your needs
- Carry your self‑esteem through seasons of change, doubt, or spiritual unknowns
Unlike “quick fix” self‑help, ROOTED is a companion for the long journey.
It doesn’t promise a perfect you — it offers tools, prompts, reflections, and sacred space so you can grow at your own pace, embrace your edges, and gradually live from your core.
What You’ll Find Inside
- Four integrated parts: Foundations, Awareness & Repair, Rebuilding, Integration
- 12 core chapters plus bonus sections on boundaries, grief, receiving, and identity
- Deep reflection prompts, rituals, grounding practices, and journaling templates
- Appendix of worksheets for continued healing
- A gentle structure that holds both grief and growth, chaos and clarity
Why ROOTED Stands Out
- Grounded in both spiritual insight and psychological understanding
- Inclusive to all faiths, paths, or none — intuitive and open
- Designed for people who feel deeply — creatives, healers, feelers who want tools and soul
- A safe, non‑performance space to explore self‑worth, not hyperdrive it
- A transformative guide you can return to in seasons of doubt, change, or reinvention
More than a workbook — a root system for your identity
Whether you’re just beginning or revisiting your worth, ROOTED meets you where you are.
You can work sequentially, skip parts, or return to rituals as life unfolds.
You don’t have to be healed to hold space.
You just have to be brave enough to stay rooted.
Let’s remember who you are — beneath fear, beneath expectation, beneath the “shoulds.”
You are not just enough.
You always were.